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214 Podcast

Hosted by w/ Rick Carman

Health & Wellness Health & Wellness

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Latest episode

Empty House? Focus On Your Spouse | 214 Podcast w/ Rick Carman (#0012) // 2026-10-15 // 01:03:29

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About the show

This is your Captain speaking. Be Watchful, stand firm in the faith, act like men, be strong. - 1 Corinthians 16:13

Retiring from the military and starting life after 50 brings big questions: How do I stay healthy and fit? What does purpose look like now?

Retired USAF / ANG Cpt. Rick Carman talks about transitioning after the DD214, staying strong physically and spiritually, and building a meaningful second half of life. Civilian & Military alike will someday receive their own 214 in life.

Faith. Fitness. Purpose.

Email the show: 214@protalkmedia.com (Start subject with [214])

214 Podcast is listed on the Podshelf, the Arkansas Podcast Collaborative directory of podcasts made in the state. Browse more Health & Wellness podcasts from Arkansas, or submit your own show.

ARKAST Awards 2026

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If you think 214 Podcast deserves an ARKAST Award, nominate it. Nominations open at ARKAST on Friday, October 16, 2026, at 7:00 PM. Every nomination counts toward the award for the show's pod, and the form asks what else you would give it an award for.

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